Supplement format is more than a preference — it genuinely changes how consistently people actually take something. Here's the honest comparison.
Gummies are easier to swallow for people who struggle with pills, don't require water, and are simple to travel with — which can translate into better day-to-day consistency.
Capsules typically allow for higher, more precise per-serving doses and don't add sugar or flavoring to the formula.
Gummies often trade some dosing precision and shelf stability for convenience and consistency; capsules trade convenience for precision.
Neither format is objectively better — the right one is whichever you'll actually take consistently, since consistency matters more than format for most supplements.